CrossFit – Fri, May 17

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

AMRAP 10:

2-4-6-8…

Box Jump-overs (24/20″)

100-ft DB Farmers Carry (70/50#)

– Use two DBs.

– Step down from the box.
INTENDED STIMULUS

Get to the round of 16+; advanced athletes get to the round of 20+.

10 box jump-overs in :45 or less.

Farmers carries in no more than 2 sets every round.

Post Workout (6 Rounds for reps)

EMOM 6:

Min. 1 | Max time in a plank hold

Min. 2 | Max flutter kicks