31
Mar
CrossFit – Fri, Mar 31
CrossFit Timoro – CrossFit
Metcon (Time)
For time:
21-18-15-12-9:
Jumps-to-Target (12 in)
Good Mornings (Barbell)
Ring Rows To Parallel
Skill Work (No Measure)
Accumulate:
20 skin-the-cats on rings