CrossFit – Fri, Mar 29

CrossFit Timoro – CrossFit

Strict Elizabeth (Time)

For Time:

21-15-9

Squat Cleans (135/95#)

Strict Ring Dips
INTENDED STIMULUS

6:00-10:00; advanced athletes sub-6:00.

Sets of 5 or more unbroken squat cleans.

Complete the first set of ring dips in 5 sets or less.

Post Workout (Weight)

On a 8:00 clock:

Build to a heavy 1-rep squat clean