CrossFit – Fri, Jul 26

CrossFit Timoro – CrossFit

Hang Power Clean (EMOM 10:
1 Hang Power Clean)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Power Cleans (205/135#)

10 Toes-to-bars
INTENDED STIMULUS

5-7+ rounds.

Repeat from May 2022.

Grip-intensive workout.

Moderate-to-heavy power cleans.

Small power clean sets to keep moving.

Toes-to-bars in 2 sets or less each round.