CrossFit – Fri, Feb 16

CrossFit Timoro – CrossFit

Metcon (Time)

8 Rounds For Time With A Partner:

40 Double-Unders

20 Weighted Sit-ups

– Partners alternate complete rounds.
INTENDED STIMULUS

10:00-18:00.

Double-unders in :25-:50.

Sit-ups in :40-1:00.

Every round in 2:00 or less.

Partners alternate sprinting rounds.