1
Dec
CrossFit – Fri, Dec 1
CrossFit Timoro – CrossFit
Metcon (7 Rounds for time)
Every 3:00 For 7 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Push Jerks
– Use the same barbell for each movement. – Score is slowest round.
INTENDED STIMULUS
Twist on the Hero workout DT.
Finish most rounds in 1:00 or less.
First 3 rounds unbroken.
For most, jerks will determine load.