CrossFit – Fri, Aug 4

CrossFit Timoro – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
INTENDED STIMULUS

Classic CrossFit benchmark, Grace.

Sub 8:00.

Repeat from November 21, 2022.

Advanced athletes should push to finish sub 5:00.

Loading should allow athletes to perform at least 7 reps unbroken.