CrossFit – Fri, Aug 23

CrossFit Timoro – CrossFit

Metcon (5 Rounds for reps)

2:00 at each station for 5 rounds:

A) :30 Max-reps Toes-to-bars

B) :30 Max-reps Overhead Squats (135/95#)

C) :30 Max-cal Row
INTENDED STIMULUS

:30 of work followed by 1:30 of rest.

15+ total reps per round.

5+ toes-to-bar reps per round.

5+ overhead squats per round.

Max-effort for :30 on the rower.