CrossFit – Fri, Aug 11

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

30 KB Swings (53/35#)

20 Jumping Lunges

Rest 5:00, then…

AMRAP 5:

30 KB Swings (53/35#)

20 Jumping Lunges

– Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.
INTENDED STIMULUS

5+ rounds total.

Both attempts should be an all-out effort with a goal to beat the first AMRAP the second time through.

Post Workout (Weight)

Accumulate:

30 KB Turkish Get-ups