WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 8 minutes of: 5 Shuttle Runs 10 Double-DB... Read More

CrossFit Timoro – CrossFit Clean and Jerk (Every 2 minutes for 10 rounds: 1 Clean and Jerk) INTENDED STIMULUS Build to a 1-rep-max clean and... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 x 2-minute rounds for reps of: 12-cal Row 24 Double-unders Max-reps Wallball (20/14#) – Rest... Read More

CrossFit Timoro – CrossFit VAULT #8 of 25 | SALAZAR (AMRAP – Rounds and Reps) AMRAP 20 MINUTES: 5 Toes To Bar or 8 Alt.... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 20 Pull-ups 30 Wall-ball shots (20/14#) 400-m Run – Divide pull-ups and... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 4-8-12-16-20-24 Alternating DB Hang Power Cleans (50/35#) 2-4-6-8-10-12 Burpees Over the DB INTENDED STIMULUS 4:00-8:00. Dumbbell hang... Read More

CrossFit Timoro – CrossFit Squat Snatch (For Load: 5-5-3-3-1-1-1 Squat Snatch) INTENDED STIMULUS Increase load as reps decrease. Build to a heavy single. Last heavy... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 4 Handstand Push-ups 8 Knees-To-Elbows 12 Single-Leg Squats INTENDED STIMULUS 4-8+ rounds. Handstand... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for calories) Every 2:00 for 4 Rounds: 6 Box Jumps (30/24″) 12 Push-ups Max-Calorie Row – Rest 2:00... Read More

CrossFit Timoro – CrossFit Vault #7 of 25 | Blood Moon (Time) 10 Atlas Lunges 1 Clean & Jerk 9 Atlas Lunges 2 Clean &... Read More