WOD

CrossFit Timoro – CrossFit Welcome to October ! Welcome to October — a month focused on classic benchmark workouts. Throughout this month, you’ll tackle Nancy,... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 5:00 for 5 rounds: 50 Double-unders 10 Kipping Pull-ups 10 Push jerks (155/105#) Alternating Double-dumbbell... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 Shuttle runs 1:00 Alternating DB snatches (50/35#) 1:00 Hand-release push-ups 1:00... Read More

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for weight) Every 2:00 for 5 sets: 3 sumo deadlift 2 sumo deadlift + shrug 1 sumo deadlift... Read More

CrossFit Timoro – CrossFit Heavy Day (5 Rounds for weight) Every 4:00 for 5 sets: 40 air squats 4 shoulder presses INTENDED STIMULUS Heavy day... Read More

CrossFit Timoro – CrossFit 3,000m Row (Time) INTENDED STIMULUS 9:30-15:00. See 2,000-meter row time on 240513 for pacing guidance. Try to maintain 2,000-meter pacing for... Read More

CrossFit Timoro – CrossFit Partner Badger (Time) 3 Rounds For Time With A Partner: 30 Squat Cleans (95/65#) 30 Pull-ups 800-meter Run -Athletes run together... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: Double-KB front-rack carry (50 m) (53/35#) 10 Burpees to target (12 in) INTENDED... Read More

CrossFit Timoro – CrossFit Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb... Read More

CrossFit Timoro – CrossFit JT (Time) 21-15-9 Reps For Time Of: Handstand push-ups Ring dips Push-ups INTENDED STIMULUS Honoring Petty Officer 1st Class Jeff Taylor,... Read More