CrossFit – Thu, Jan 16
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:30 Rounds For Reps: 500/450-m Row Max-reps Deadlifts (185/125#) – Rest 1:00 between rounds.... Read More
CrossFit – Thu, Jan 16
CrossFit Timoro – CrossFit Metcon (5 Rounds for reps) 5 x 2:30 Rounds For Reps: 500/450-m Row Max-reps Deadlifts (185/125#) – Rest 1:00 between rounds.... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More