Joy is the simplest form of gratitude
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25:00 3 Power Cleans (155/105#) 3 Front Squats (155/105#) 10 Burpees 1:30 Rest... Read More
Gratitude is the art of painting adversity into a lovely picture
CrossFit Timoro – CrossFit Strength/Power Snatch + OHS (3-3-3-3-3-3-3) Every 2:00 for 14:00 (7sets) Hang Power Snatch + Hang Snatch + Overhead Squat
Gratitude turns what we have into enough.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 15-12-9 Chest to bar pull-ups Ring Dips Immediately Into 21-15-9 Pull-ups HR Push-Ups
No Mobility Sunday Today. Enjoy your family!
CrossFit Timoro – CrossFit
The best revenge is to not be like your enemy.
CrossFit Timoro – CrossFit Strength/Power Back Squat (3-3-3-3-3) Every 3:00 for 15:00 (5 sets) 1 Pause Back Squat (:03 Pause in Bottom)+ 1 Back Squat... Read More
No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.
CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2-2) 8:00 EMOM 2 Position Power Snatch Metcon Metcon (Time) For Time: 15-12-9 Strict Pull-Ups Push Press (135/95#) *Perform... Read More
Happy Thanksgiving From Our Family To Yours
CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run
First say to yourself what you would be: and then do what you have to do.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 30:00 EMOM for reps Min 1: 15cal/12cal Row Min 2: 15 WallBalls Min 3: 15 Burpees
First say to yourself what you would be and then do what you have to do.
CrossFit Timoro – CrossFit Strength/Power Supinated Grip Bent Over Row (5-5-5-5-5) Every 2:00 For 10:00 (5 Sets) 5 Supinated Grip Bent Over Row Metcon Metcon... Read More
You have power over your mind – not outside events. Realize this, and you will find strength.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 10 Power Cleans (135/95#) 10 Box Jumps 15cal/12cal Row or Bike 2:00 Rest After... Read More