Even if I lack talent, I will not abandon the efforts on the account… We do not abandon any discipline for despair of ever being the best in it.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30-25-20-15-10 Wallballs (20/14) Box Jump (20/16″)
Hope is the only thing stronger than fear.
CrossFit Timoro – CrossFit Strength/Power Power Snatch (2-2-2-2-2-2-2-2-2-2) Every 1:30 for 15:00 (10 sets) 2 Power Snatches Metcon Metcon (Weight) Every 3:00 for 15:00 (5... Read More
Where there is hope there is faith. Where there is faith miracles can happen.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1000 Single Unders 200m Zercher KB Carry (53/35#) 100cal/80cal Row 200m Zercher KB Carry (53/35#) 1000... Read More
It’s a new year and a new change to get it right!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 DB Snatches, Alternating (50/35#) 40 Single Arm DB Thrusters (50/35#) 30 Burpees
There are far better things ahead than what we leave behind
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 for quality, rounds: 100ft/100ft Single Arm Farmers Walk :30 L-Sit 5/5 Tempo Pistol... Read More
Have some adventures, make lots mistakes, choose your friends impulsively… These will make for great stories.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 20:00 EMOM Minute 1: 20cal/15cal Row Minute 2: Rest Minute 3: Deadlift for Max Reps Minute... Read More
There are far betters things ahead…..
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “2021” 21:00 AMRAP 20 Toes to Bar 21 Double Unders 20 Push Press 21... Read More
Choose as a guide one whom you will admire more when you see him act than when you hear him speak.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 7 Rounds For Time: 3 Hang Power Snatches 6 Box Jumps (24/20″) 18 Lateral Bar Hops 1:30 Rest... Read More
Our life is what our thoughts make of it.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1200 Row 30 Burpee Pull-Ups 40 Power Cleans 50 Pull-Ups
It is in our moments of decisions that your destiny is shaped.
CrossFit Timoro – CrossFit Strength/Power Back Squat (1-10-1-10-1-10-1) Every 3:00 for 21:00 (7 sets)