WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Deadlifts (275/185#) 50 Double Unders 2:00 Rest Between Rounds Compare to 11/9/20

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 10 Thrusters (105/70#) 10 Toes To Bar 200m Run

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

CrossFit Timoro – CrossFit Metcon Metcon (8 Rounds for weight) Power Clean Every 2:30 for 20:00 (8 sets) Set 1-2: 5 Reps Set 3-4: 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 10 Pull-Ups 10 DB Box Step Ups (50/35#) (24/20#)

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Squat Cleans (115/75#) 5 Bar Muscle-Ups 8 Squat Cleans (115/75#) 4 Bar Muscle-Ups 6 Squat... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 2 Rope Climbs 300m Run 50 Double Unders 2 Rope Climbs 30 Toes To Bar 50... Read More

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Strict Shoulder Press (95/65#) 10 Box Jump (30/24″) 10 Strict Ring Dips 100ft/100ft... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:30 For 5 Sets Complete: Back Squat 10-8-6-4-2