“Breath is the power behind all things…. I breathe in and know that good things will happen.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 30 Thrusters (95/65#) 400m Run 2:00 Rest 20 Thrusters (125/85#) 400m Run 2:00 Rest 10 Thrusters... Read More
Fear is just an emotional response
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 80 Double Unders 21 KB Swing (53/35#) 12 Pull-Ups
Pass me the scalpel, I’ll make an incision, I’ll cut off the part of your brain that does all the bitching…
CrossFit Timoro – CrossFit Strength/Power Front Squat Every 3:00 for 9:00 (3 sets) 6 Front Squats
Be true to yourself and you can never fail
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) For 40:00 Pick 1 , Run, Row, Bike, Ski *At 0:00, 8:00, 16:00, 24:00, 32:00 Complete: :30... Read More
You’ve got to fight, for your right, to PARRRRTY
CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Swole & Flexy Sunday
CrossFit Timoro – CrossFit
It is not the human who has too little, but the human who craves more that is poor.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) “We’re Only Going To Die” For Max Reps in 7:00 of: 1:00 Row (calories) 5:00 Back... Read More
Reject your sense of injury and the injury itself disappears.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 3 Rounds each arm NOT for Time: 10 Single Arm DB Push Press 50 ft Single Arm DB... Read More
Waste no more time arguing about what a good human should be……. BE ONE!
CrossFit Timoro – CrossFit Metcon Metcon (Time) One Mile Run
Deadlifts Anyone?
CrossFit Timoro – CrossFit Strength/Power Deadlift (5-5-5-5-5) Every 3:00 For 15:00 (5sets) 5 Deadlifts