The Seven Social Sins are: Wealth without work
CrossFit Timoro – CrossFit Metcon Metcon (Time) 21 Power Cleans (135/95#) 42 Push-Ups 100 Double Unders 15 Power Cleans (135/95#) 30 Push-Ups 100 Double Unders... Read More
Try to be honest about what we see and speak rather than be silent, especially if it means we can save lives and serve humanity.
CrossFit Timoro – CrossFit Strength/Power Tempo Front Squat (4-4-4-4-4-4-4) Every 3:00 for 21:00 (7sets) 4 Front Squats with Tempo Sets 1-2: 42×1 Tempo Sets 3-4:... Read More
Outdoor WOD #4
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 200 Single Unders 20 Burpees
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 1,000m Row 40 Single arm dumbbell hang power cleans 50/35 40 Ring Dips 40 Single arm dumbbell hang... Read More
Faith is not a delicate flower which would wither away under the slightest stormy weather.
CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run
Happy June, YES June you beautiful people.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 15 Split Jerks (135/95#) 15 Strict Pull-ups 12 Split Jerks (155/105#) 12 Strict Pull-ups 9 Split... Read More
To know you have enough is to be rich!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Reps 1:00 Ring Dips :30 Rest 1:00 KB Swings (70/53#) :30 rest 1:00... Read More
To hold you must first open your hand!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21-15-9 Front Squat (95/65#) Toes To Bar Immediately into 30-20-10 Back Squat (95/65#) Sit-Ups
We shape clay into a pot. But it is the emptiness inside that holds whatever we want.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Sit-Ups 40 DB Snatches (50/35#) 30 Burpee Box Jump Overs (24/20″)
