WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run then, 10 Rounds 5 Pull-Ups 5 Push-Ups 15 Air Squats 5 Push-Ups Then, 400m... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) At 0:00 For Time: 750m Row At 6:00 For Time: 10-8-6-4-2 Power Snatch (115/75) OHS... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 10 Push Jerks (135/95#) 20 Wallball 40 Double Unders *One... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 1:30 for 9:00 (6 sets) 1 Three Position Power Clean Metcon (AMRAP – Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Reps: 0:00-8:00 1200 Run With remaining time AMRAP Front Squats (135/95#) 8:00-10:00 Rest 10:00-18:00 1500m/1300m... Read More

CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:30 for 17:30 (7 sets) 1 Jerk + 1 Split Jerk

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) For Max Reps: 10 Rounds :10 Pull-Ups :10 Rest :20 Push-Ups :20 Rest Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Person Team: Person 1: Row 400m/350m or Bike 1000m/800m Person 2: Max Distance... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time 500m Row 21 Power Snatches (75/55#) 12 Bar-facing burpees