To know oneself is to study oneself in action with another person
CrossFit Timoro – CrossFit Strength/Power Clean (2-2-2-2-2-2-2-2-2-2) Every 1:30 for 15:00 (10 Sets) Hang Power Clean + Hang Squat Clean
The gift of wisdom is a reward, not an entitlement. It has to be earned. And likewise, you have to work for your competence.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 10 Power Snatches (105/70#) 20 Pull-Ups 30 Air Squats
There is no “normal” , there is no “perfection”
CrossFit Timoro – CrossFit Metcon 2k Row (Time) Max Effort 2k Row
History is filled with all sorts of things that seemed insurmountable or significant at the time but now feel like nothing.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Every 3:00 for 18:00 (6 sets) 400 m Run with the remaining time in the 3:00... Read More
Did you know…. Between 15,000 and 36,000 individual species of bacteria reside between mouth and anus.
CrossFit Timoro – CrossFit Strength/Power Jerks (4-4-4-4-4-4-4-4-4-4) 10:00 EMOTM 3 Push Jerks + 1 Split Jerk Metcon ()
Let’s see what happens if we don’t give up
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 500 m Row 20 Toes To Bar 20 Barbell Front Rack Reverse Lunges, Alternating... Read More
Sometimes the worst place you can be is in your own head. Get out!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 5 Bar Muscle-Ups 10 Box Jump + Step Down (30/24″) 200 m... Read More
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
CrossFit Timoro – CrossFit Strength/Power Clean / Jerk (5-5-5-5-5) Every 3:00 for 15:00 (5 sets) 1 Clean Pull+1 Power Clean+1 Squat Clean+1 Front Squat+1 Split... Read More
Over weeks and months….. you will get addicted to the awesome taste of healthy food…. and start wondering why you never did it earlier!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 DB Push-Up + Renegade Row each arm (50/35#) 40 Double Unders Into, 3... Read More
The wise man should consider that health is the greatest of human blessings. Let food be your medicine and medicine be your food.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5:00 AMRAP Power Snatch (155/105#) 2:00 Rest 5:00 AMRAP Bike Calories 2:00 Rest 5:00 AMRAP DB... Read More