“Beyond the fog lies clarity.”

14
Jul

“Beyond the fog lies clarity.”

CrossFit Timoro – CrossFit

Metcon

Metcon (4 Rounds for weight)

Every 3:00 for 12:00 (4 Rounds)

5 Weighted Strict Pull-Ups

5 Weighted Strict Ring Dips

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

15 Pull-Ups

50ft DB Walking Lunges

50 Double Unders