14
Jul
“Beyond the fog lies clarity.”
CrossFit Timoro – CrossFit
Metcon
Metcon (4 Rounds for weight)
Every 3:00 for 12:00 (4 Rounds)
5 Weighted Strict Pull-Ups
5 Weighted Strict Ring Dips
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
15 Pull-Ups
50ft DB Walking Lunges
50 Double Unders