WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 20cal/16cal Row or Bike 15m Double KB Overhead Walk 10 Strict Toes... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds 2:00 Timeframe 5 Deadlifts, heavy 50 Double Unders With remaining time complete as many burpees as... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: In any fashion accumulate 100 Pull-Ups 2000m of Running 300 Walking Lunges

CrossFit Timoro – CrossFit Strength/Power Clean & Jerk Every 2:00 For 6:00 3 Hang Muscle Cleans 3 Push Press Into Every 2:30 For 10:00 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 25 Sumo Deadlifts 20 Strict Pull-Ups 150 Ft Double KB Front Rack Walk 20 Sumo Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 150 Double Unders 75 Wall ball shots 50 Double Unders 25 Thrusters

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 7 Rounds: 0:00-1:00 – 15ca;/12cal Row 1:00-2:00 – 20 Russian Twist 2:00 – 4:00 – 400m Run... Read More

CrossFit Timoro – CrossFit Strength/Power Clean & Jerk Every 2:30 for 12:30 (5 Sets) 3 Position Clean & Jerk Metcon Metcon (AMRAP – Reps) 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 5 Muscle-Ups 10 Toes To Rings 200m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 75 Ft DB Walking Lunges 15 Burpee Pull-Up 10 Deadlifts