WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Sets For Time: 3 Weighted Pull-ups (45/30#) 5 Strict Pull-ups 7 Kipping Pull-ups

CrossFit Timoro – CrossFit Metcon Metcon (Time) “Heavy Grace” For Time: 30 Clean & Jerks (Choose a heavy to moderate load) Cool Down Metcon (Time)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 6 Rounds For Time: 400m Run 12 Box Jump Overs (30/24″) Cool Down Metcon (No Measure) Accumulate: 50... Read More

CrossFit Timoro – CrossFit Weightlifting Thruster 12 Sets For Load: 1 Thruster

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5:00 5 KB Swings Single Arm Swings (50/35) 10 Up-Downs to Plate *... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 500/350m Row *After each row, perform 2 double unders for each row pull taken... Read More

CrossFit Timoro – CrossFit Weightlifting Push Press On a 6:00 Clock Build to a Heavy set of 3 Push Press Metcon Metcon (Time) For Time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 100/80 Calorie Row 50 Handstand Push-ups – One partner works while one rests

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Strict Muscle-ups Cool Down Metcon (No Measure) Accumulate: 50 Hanging Leg Raises on Rings –... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squat 9 Sets For Load: Back Squat 10-5-3-1-1-1-3-5-10