WOD

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds for reps :15 Power Snatch (135/95#) :45 Rest :15 OHS (135/95#) :45 Rest... Read More

CrossFit Timoro – CrossFit Metcon Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) 10:00 EMOM 3-5 Bar Muscle Ups or 10:00 EMOM 3 Strict Chest To Bar Pull-ups... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25:00 3 Power Cleans (155/105#) 3 Front Squats (155/105#) 10 Burpees 1:30 Rest... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch + OHS (3-3-3-3-3-3-3) Every 2:00 for 14:00 (7sets) Hang Power Snatch + Hang Snatch + Overhead Squat

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 15-12-9 Chest to bar pull-ups Ring Dips Immediately Into 21-15-9 Pull-ups HR Push-Ups

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Strength/Power Back Squat (3-3-3-3-3) Every 3:00 for 15:00 (5 sets) 1 Pause Back Squat (:03 Pause in Bottom)+ 1 Back Squat... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch (2-2-2-2-2-2-2-2) 8:00 EMOM 2 Position Power Snatch Metcon Metcon (Time) For Time: 15-12-9 Strict Pull-Ups Push Press (135/95#) *Perform... Read More