WOD

CrossFit Timoro – CrossFit Strength/Power Front Squat (5-4-3-2-1-2-3-4-5) Every 3:00 for 27:00 (9 sets)

CrossFit Timoro – CrossFit Strength/Power Clean and Jerk (3-3-3-3-3) Every 1:30 for 7:30 (5 sets) 3 Power Clean and Jerks, unbroken Metcon Grettel (Time) 10... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 50/40cal Row 50 Double Unders 50 Toes To Bar 50 Double Unders... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) For Max Reps: 10 Rounds 1:00 Plate Burpee 2:00 rest During the “rest period” complete... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch + OHS (4-4-4-4-4-4-4) Every 1:30 for 10:30 (7 sets) 1 Squat Snatch + 3 OHS Metcon Metcon (Time) For... Read More

CrossFit Timoro – CrossFit Strength/Power Shoulder Press Every 2:30 for 12:30 (5 sets) 3 Shoulder Press Metcon Metcon (8 Rounds for reps) For Max Reps... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for distance) 5 Rounds: 5:00 Row 1:00 Rest

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) In 8:00, complete 21-15-9 Shoulder to Overhead (115/75#) Pull-Ups In the remaining time 1-2-3-4-5-6-7-8-9-10 etc Should... Read More