WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 jump rope :30 hollow hold :30 air squats 1 set: 10 single-arm DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Chest-to-Bar Pull-ups 10 Ring Push-ups 20 Box Step-ups (30/24 in)

CrossFit Timoro – CrossFit Skill Work Metcon (5 Rounds for distance) 5 Attempts: Max distance in 5 broad jump attempts Metcon Metcon (Time) 5 Rounds... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 15 Thrusters (135/95 lb) 30 Weighted Sit-ups 12 Thrusters 24 Weighted Sit-ups 9 Thrusters 18 Weighted... Read More

CrossFit Timoro – CrossFit Strength/Power Strict Press (5-5-5-5) 4 sets: 5 behind-the-neck strict press Metcon Metcon (5 Rounds for reps) 5 x 3:00 rounds: 10... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) With a partner: Accumulate: 30 med-ball trunk rotational toss (tossing right) 30 med-ball trunk rotational toss... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: Min. 1 | :45 step-ups Min. 2 | :45 alternating plank reach-throughs Min. 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time, with a partner: 30 synchro deadlifts (125/185 lb) 30 synchro bar-facing burpees 400-m run 20 synchro... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 over/under-the-fence 10 leg swings/leg 5 single-leg DB deadlifts/leg 5-10 DB deadlifts 5-10 DB-facing... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 inchworms + 1 push-up/each 5 up-downs 5 burpees 3 left-arm DB hang power... Read More