NO CLASSES
CrossFit Timoro – CrossFit
NO CLASSES
CrossFit Timoro – CrossFit
“How much more harmful are the consequences of anger and grief than the circumstances that aroused them in us!”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Life By Burpees: Minute 1 : 1 Burpee Minute 2: 2 Burpees Minute 3:... Read More
“The person who has anticipated the coming of troubles takes away their power when they arrive.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 400m Run 21 Barbell Rows ( 135/95#) 12 Split Jerks (135/95#)
We don’t feel our way into behaving differently. We behave our way into feeling differently.
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for weight) Every 2:00 for 6:00 (3 sets) 10 Back Rack Reverse Lunge, Alternating Metcon (5 Rounds... Read More
“You have the power over your mind – not outside events. Realize this, and you will find strength.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 75 Single Unders 25 KB Swings 75 Single Unders 25 DB Push Press
“Men exist for the sake of one another. Teach them or bear with them.”
CrossFit Timoro – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
You don’t get the ass you want by sitting on it.
CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 3 Bent Over Barbell Rows Against Single Band Metcon... Read More
Someone call CSI. I just killed my workout.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30cal/24cal Row, Bike, Ski 40 Burpees 50 Wallballs 40 Power Snatches (75/55#) 30cal/24cal Row, Bike, Ski
Diet Tip: Your pants won’t get too tight if you don’t wear any.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 10 Front Squats (165/115#) 200m Med Ball Run 80 Double Unders