Outdoor WOD #4
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 200 Single Unders 20 Burpees
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 1,000m Row 40 Single arm dumbbell hang power cleans 50/35 40 Ring Dips 40 Single arm dumbbell hang... Read More
Faith is not a delicate flower which would wither away under the slightest stormy weather.
CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run
Happy June, YES June you beautiful people.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 15 Split Jerks (135/95#) 15 Strict Pull-ups 12 Split Jerks (155/105#) 12 Strict Pull-ups 9 Split... Read More
To know you have enough is to be rich!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Reps 1:00 Ring Dips :30 Rest 1:00 KB Swings (70/53#) :30 rest 1:00... Read More
To hold you must first open your hand!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21-15-9 Front Squat (95/65#) Toes To Bar Immediately into 30-20-10 Back Squat (95/65#) Sit-Ups
We shape clay into a pot. But it is the emptiness inside that holds whatever we want.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Sit-Ups 40 DB Snatches (50/35#) 30 Burpee Box Jump Overs (24/20″)
