22.05.07

CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds For Reps:

1:00 8-m Shuttle Runs

1:00 DB Snatches (50/35#)

1:00 Bike For Calories

1:00 DB Box Step-Ups (24/20 in) (50/35#)

1:00 Strict Burpees

– Rest 1:00 between rounds.

– Use a single DB for snatches and step-ups.

– 1 8-m shuttle run = 1 rep.