22.05.12

12
May

22.05.12

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

30 Pull-ups

200 Double-Unders

30 Chest-to-bar Pull-ups

Gymnastics

Weighted Pull-Ups

On an 8:00 clock:

Every 2:00 x 4 sets

4 weighted pull-ups