WOD

CrossFit Timoro – CrossFit Strength/Power Hang Squat Cleans (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Squat Cleans Accessory Work Metcon (4 Rounds for reps) 4... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 21: 400/200/100-m run Max-rep strict pull-ups – Each time you break a set... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) WARM-UP 1 set: 400-m run (slow) 10 shoulder taps 10 DB plank pull-throughs 200-m run (moderate)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 15 strict handstand push-ups 15 strict ring dips 1,000/800m Row

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 10 arm circles forward and backward 10 arm swings overhead 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 500m/400m Row 21 Hang Power Snatches (75/55#)

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Weightlifting Muscle Snatch Muscle Snatch 1-1-1-1-1 Power Snatch Power Snatch 1-1-1-1-1 Squat Snatch Squat Snatch 1-1-1-1-1 Skill Work Metcon (No Measure)... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 shoulder taps 5 dive-bomber push-ups 5 DB windmills, left arm... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) 3 Sets: :20 Plank Hold (Push-Up Position) 10 Push-Ups 5 Piked Push-Ups -Rest 1:30 Between Sets... Read More