Eat well, move daily, hydrate often, sleep lots, love your body, repeat for life!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 1 Set of Max Rep Unbroken Strict Pull-Ups Metcon Metcon (Weight) EMOM 12:00 Min 1: Tempo... Read More
Happy as a witch in a broom factory! – Happy Halloween
CrossFit Timoro – CrossFit
Devils are angels that fall. – Happy Devils Night
CrossFit Timoro – CrossFit Strength/Power Muscle Snatch (5-5-5-5-5) Every 2:00 for 10:00 (5 sets) 5 Muscle Snatches Metcon Metcon (Time) 3 Rounds For Time: 5... Read More
Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 cal/32 cal Row or Bike 120 Double Unders 3:00 Rest For Time: 120 Double Unders... Read More
Set peace of mind as your highest goal, and organize your life around it
CrossFit Timoro – CrossFit Strength/Power Bulgarian Split Squat In 10:00 Build to a max weight for 10 reps each of the front rack Bulgarian Split... Read More
Don’t try to force anything. Let life be a deep let-go. Millions of flowers open every day without forcing their buds.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Power Cleans (225/155#)
Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 800 m Run Into, 3 Rounds 5 Strict Pull-Ups 15 Air Squats... Read More
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds NOT For Time 10/10 Single Arm DB Bench Press Metcon Metcon (AMRAP – Reps) 10:00 AMRAP... Read More
“Breath is the power behind all things…. I breathe in and know that good things will happen.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 30 Thrusters (95/65#) 400m Run 2:00 Rest 20 Thrusters (125/85#) 400m Run 2:00 Rest 10 Thrusters... Read More
Fear is just an emotional response
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 80 Double Unders 21 KB Swing (53/35#) 12 Pull-Ups