WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) Partner RJ: 5 Rounds with a partner: 800-m Run 50 Push-ups 5 Rope climbs (15 ft)

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) EMOM 6: 10 Alternating Single-Leg Squats Metcon Metcon (Time) For time: 400-m Walking Lunge

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 30 Pull-ups 200 Double-Unders 30 Chest-to-bar Pull-ups Gymnastics Weighted Pull-Ups On an 8:00 clock: Every 2:00... Read More

CrossFit Timoro – CrossFit Weightlifting Sumo Deadlifts 5 sets for load: 12-10-8-6-4

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 42 Weighted Sit-ups 21 Front Squats (185/125 lb) 30 Weighted Sit-ups 15 Front Squats 18 Weighted... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 500/400-m Row 25 Shoulder presses (115/75 lb) 500/400-m Row 15 Shoulder presses 500/400-m Row 10 Shoulder... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds For Reps: 1:00 8-m Shuttle Runs 1:00 DB Snatches (50/35#) 1:00 Bike For... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (155/105 #) Box Jump-Overs (24/20 in) – Athletes stand at the top of the... Read More

CrossFit Timoro – CrossFit Strength/Power Push Press (5-5-5-5-5) 5 Sets For Load: 5 Push Press Accessory Work Metcon (5 Rounds for reps) 5 Sets For... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 21 KB Swings (53/35#) 200-m Run Rest 3:00 For time: 21 Single-arm KB swings/arm... Read More