WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds) AMRAP 20 with a partner: 200-m Run 1:00 Plank Hold – Partner 1 runs while partner 2... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :20 run out Run back :20 hollow hold flutter kicks 1 set:... Read More

CrossFit Timoro – CrossFit Skill Work (8 Rounds for reps) 8 rounds: :20 Double-unders – Rest :10 Metcon (Time) 3 Rounds for Time: 20 Burpee... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run 5-8 burpee object overs -Slow pace. 1 set: 300-m run 6-10 object... Read More

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for weight) 5 sets: 3 Shoulder-to-Overhead – Build to a heavy set of 3. Metcon (Time) For time:... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 4 sets: :20 jumping jacks :20 pike handstand shoulder taps :20 alternating lunges – Rest :30... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30-1:00 plank hold 10 reverse lunges/leg 2 sets: 5-10 left-leg DB reverse lunges 5-10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 23 Box Jump Overs (24/20″) 23 Power Snatches (95/65#) 23... Read More

CrossFit Timoro – CrossFit 9 AM CLASS ONLY (No Olympic Lifting) (AMRAP – Rounds and Reps) 4 sets for AMRAP 4: 3 Hang Power Cleans... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 object step-overs 10 DB high pulls/arm 5 DB overhead lunges/arm 5 laying knees-to-elbows... Read More