WOD

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) Every 5:00 x 5 Rounds: 15/12 Calorie Bike 12 Hang Power Cleans (135/95#) 15 Lateral... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (1 Rounds for weight) On a 10:00 clock: 3 back squats + 1 behind the neck push jerk... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (7 Rounds for reps) EMOM 7: 1-2 rope climbs Metcon Metcon (Time) 5 rounds for time: :30 L-sit... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 1,000/800-m row – After each round perform 2 double-unders for each stroke taken.

CrossFit Timoro – CrossFit Weightlifting Clean & Jerk (3-3-3-3-3-3-3) 7 sets for load: 3 Clean and Jerks Skill Work Metcon (3 Rounds for reps) On... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 7 rounds for time: 10 burpees-to-target (6 in) 20 sit-ups Accessory Work Metcon (No Measure) 3 sets: 25... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets: :30 jog :30 run :30 walk – No rest between movements. 1 set: 5... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On an 8:00 clock: 10 PVC pass throughs 10 PVC overhead squats 5 elbow instep +... Read More

CrossFit Timoro – CrossFit Weightlifting SOTS Press 5 Sets: 5 SOTS Presses Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50 Box Jumps (24/20″)... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 hamstring scoops/leg 10 supermen 10 DB RDLs 5 single-arm DB hang power clean/arm... Read More