“You can’t build a reputation on what you are going to do.”
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 10:00 (4 sets) 4 Push Press Metcon (4 Rounds for weight) Every... Read More
“If you have a dream, you can spend a lifetime studying, planning, and getting ready for it. What you should be doing is getting started.”
CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run
“The secret of getting ahead is getting started”
CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Power Snatch (95/65#) Burpee Metcon (10 Rounds for weight) EMOM For 10:00 1 Power Snatch
Life is the dancer and you are the dance!
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for reps) “Monster Maker” As A Team of 2: 14 Rounds On a 2:00 clock, complete: 3... Read More
The darkest nights produce the brightest stars.
CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 1 Push Press+1 Push Jerk Metcon (AMRAP – Rounds... Read More
You can’t stop the waves, but you can learn to swim.
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:30 for 17:30 (7sets) Power Clean 3-3-2-2-1-1-1 Metcon (3 Rounds for weight) Every 3:00... Read More
“Just when the caterpillar thought its world was over, it became a butterfly.”
CrossFit Timoro – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m... Read More
“The real things haven’t changed. It is still best, to be honest, and truthful; to make the most of what we have; to be happy with the simple pleasures and have courage when things go wrong.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50cal/40cal Row 50 Ring Push-Ups
“Think of all the beauty still left around you and be happy.”
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 10:00 (4 sets) 5 Dumbbell Shoulder Press 3 Strict Pull-Ups 3 Top... Read More
The weak are dominated by their ego, the wise dominate their ego, and the intelligent are in a constant struggle against their ego.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) Quadruple 1’s For Time: 1,000m Row 100 Double Unders 1,000m Run 100 Double Unders