WOD

CrossFit Timoro – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Accessory Work Metcon (Time) 3 sets: 200-m jog 600-m run

CrossFit Timoro – CrossFit Weightlifting Hang Power Snatch On an 8:00 clock: Build to a heavy 1-rep hang power snatch Metcon Metcon (Time) For time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Distance) AMRAP 30: With a partner: Max Distance Row – One partner works at a time switching as needed.

CrossFit Timoro – CrossFit Accessory Work Metcon (4 Rounds for reps) 4 sets: :40 Alternating single-leg squats – Rest :20 Metcon Metcon (Time) For time:... Read More

CrossFit Timoro – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# /... Read More

CrossFit Timoro – CrossFit Weightlifting Overhead Squats (5-5-5-5-5) 5 sets for load: 5 Overhead Squats Weightlifting Strict Press Behind The Neck 3 Sets: 10 Behind... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 15 AbMat Sit-Ups 20/14 Calories Bike

CrossFit Timoro – CrossFit Strict Strength Weighted Strict Pull-Ups 5 Sets For Load: 3 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 100 Burpee Pull-Ups... Read More

CrossFit Timoro – CrossFit Weightlifting Shoulder Press (2-2-2-2-2-2-2-2) 8 Sets For Load: 2 Shoulder Press Metcon Metcon (Time) 2 Rounds For Time: 27 Push Press... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 Minutes: 2 Rope Climbs 10 Deadlifts (185/125#) 4 Rope Climbs 10 Deadlifts... Read More