“Live in the sunshine, swim the sea, drink the wild air.” – Ralph Waldo Emerson
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 15 Toes to Bar 15 KB Swings (70/53#) 1:00 Rest Between Rounds
“If you spend your whole life waiting for eat storm, you’ll never enjoy the sunshine.” – Morris West
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 200m Run 2 Power Clean & Jerks 400m Run 4 Power Clean & Jerks
“Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time 15cal/12cal Row 15 Burpees
“Life is what happens when you’re busy making other plans” ~ John Lennon
CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for reps) EMOM 20:00 For Reps Minute 1: Row or Bike Calories Minute 2: Rest Minute 3:... Read More
“If life were predictable it would cease to be life, and be without flavor.” ~ Eleanor Rossevelt
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:00 for 7 Sets 2 Squat Snatches
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking.” ~ Steve Jobs
CrossFit Timoro – CrossFit Metcon Smykowski (Time) For Time: Run 6k 60 Burpees Pull-upsIn honor of U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of... Read More
” The way to get started is to quit talking and begin doing.” ~ Walt Disney
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) For Max Load Every 2:30 for 12:30 (5 sets) 1 Thruster + 1Push Press +... Read More
The greatest glory in living lies not in never falling, but in rising every time we fall.
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) For Reps: 4:00 Power Cleans (155/105#) 2:00 Rest 4:00 Row Calories 2:00 Rest 4:00 Double... Read More
I’ll take care of me for you, if you’ll take care of you, for me!
CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for weight) Every 3:00 for 27:00 (9 sets) Each set consists of : 3 Overhead Squats 3... Read More
“I told myself that I was going to live the rest of my life as if it were Saturday” ~ Chip Gaines
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 10 Sumo Deadlift High Pulls (115/75#) 20 Push-Ups 30 Air Squats