WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 1,000/800m Row 40 V-Ups 750/600m Row 40 V-Ups 500/400mRow

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :40 slow jog :20 run 1 set: 20 alternating toe touches 20... Read More

CrossFit Timoro – CrossFit Partner WOD (Time) 5 Rounds For Time with a Partner: 30 Alternating DB Snatches (70/50#) 20 Box Jump-Overs (24/20″) – Resting... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 DB RDLs 10 over-the-fences 20 lateral hops over a DB 1 set/arm: 5... Read More

CrossFit Timoro – CrossFit Front Squat (7 sets for load: 5 front squats)

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | :30 alternating cossack squats Min. 2 | 3 wall squats 1... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) 4 sets: :20 ring dip hold (top) – Rest :10 :20 ring dip hold (bottom) – Rest :10... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 plank shoulder taps 10 pike shoulder taps 10 pike push-ups 3 wall walks... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Single-Arm KB Swings, Right (53/35#) 10 Single-Arm KB Swings, Left 250-m Row... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating plank reach throughs 10 jumping jacks 10 back step lunges 10 KB... Read More