WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Strict Muscle-ups Cool Down Metcon (No Measure) Accumulate: 50 Hanging Leg Raises on Rings –... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squat 9 Sets For Load: Back Squat 10-5-3-1-1-1-3-5-10

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 1000m Run 50 Sit-ups 25 Deadlifts (185/125#) – Rest 2:00 between rounds – Time... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 25 DB Push Jerks (50/35#) 50 Double Unders 25 Weighted Step-ups (24/20″) 50 Double... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 15/11 Calorie Bike 12 Power Snatches (95/65#) 9 Burpees Weightlifting Snatch On a 12:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 18:00 : 80/55 Calorie Bike 60 Push-ups 40 Pull-ups 20 Box... Read More

CrossFit Timoro – CrossFit Weightlifting Power Clean In 10:00 Build Up To 1 Heavy Power Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10:00... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 : 20/15 Calorie Row 15 Ring Dips 10 DB Turkish Get-ups (50/35#)... Read More

CrossFit Timoro – CrossFit Weightlifting Deadlift (3-2-2-2-1-1-1-1-1) Every 2:30 for 9 Sets: Deadlift 3-2-2-2-1-1-1-1-1 Accessory Work Metcon (Time) 25 Weighted Sit-ups 25 Weighted Good Mornings... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Round For Time: 50 Double Unders 50-ft. Single-Arm Overhead Walking Lunges (50/35#)