WOD

CrossFit Timoro – CrossFit Split Jerk (5 Sets for Load: 3 Split Jerks)

CrossFit Timoro – At Home Warm-Up (No Measure) 2 Sets: 20 Alternating Spiderman Stretch 10 Knee Push-Ups :30 Plank Hold 1 Set: 10 DB Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (70/53#)

CrossFit Timoro – At Home Warm-Up (No Measure) 1 Set: 3:00 Jog 20 Single Leg Calf Raises/Leg 30 Walking Toe Steps 30 Walking Heel Steps... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 300m Run :30 REST 200m Run :30 REST 100m Run :30 REST Skill Work (No... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) EMOM 12: Min. 1| :20 Ring Dip Hold (Top) Min. 2| :20 Ring Dip Hold (Bottom) Min. 3|... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) EMOM 5: :15 Jump Rope 3 Wall Squats -Complete both movements every minute 1 Set: 10 Alternating... Read More

CrossFit Timoro – CrossFit Skill Work (Weight) Pre-Workout: On a 6:00 Clock: Build to a heavy 1-rep Hang Power Clean Metcon (Time) For Time: 20... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: 5 inchworms 5 DB side bends/side 100-ft DB goblet carry 10 DB goblet squats 3... Read More

CrossFit Timoro – CrossFit HEAVY DAY (3 Rounds for reps) 3 Sets For Reps: Max Rep Unbroken Handstand Push-Ups HEAVY DAY (5 Rounds for weight)... Read More