WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 20 Double-Unders 10 Goblet Squats (70/53#) 5 Box Jumps (30/24″) – Use a... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 single-unders 10 single-leg calf raises/leg 10 over-the-fence 5 pause goblet squats 5 goblet... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1:00 of each: Jumping jacks Mountain climbers Skier jacks Air squats Burpees – Rest :15 between... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 30 Hip Extensions 30 Strict Sit-ups Skill Work (No Measure) Accumulate: 30 Strict Toes-To-Bar

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run 5 single-arm DB power cleans/arm 5 wall squats 1 set: 200-m run... Read More

CrossFit Timoro – CrossFit Partner Workout (Time) 3 Rounds For Time With APartner: 800-m Run 10 Rope Climbs 50 Overhead Squats (95/65#) – Run together... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2-3 sets: 200-m run :20 Samson stretch/leg 10 good mornings 10 hollow rocks 10 push-ups 10... Read More

CrossFit Timoro – CrossFit Power Snatch (5 sets: 3 power snatches – Touch and go reps.) Metcon (Time) For Time: 3-6-9-12-15: Bar-Facing Burpees Power Snatch(135/95#)

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :40-:30-:20 Mountain climbers Jumping jacks Good mornings – No rest between movements (4:30 total).... Read More

CrossFit Timoro – CrossFit Deadlift (EMOM 7: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 13: 8 Deadlifts... Read More