WOD

CrossFit Timoro – CrossFit Weightlifting Back Squat Every 2:00 Back Squat 10-8-6-4-2 Shoulder Press Every 2:00 Shoulder Press 10-8-6-4-2 Deadlift Every 2:00 Deadlift 10-8-6-4-2

CrossFit Timoro – CrossFit Metcon (Time) With A Partner – For Time: 200 Box Step-ups (24/20″) 150 KB Swings (70/53#) – Partner holds KB in... Read More

CrossFit Timoro – CrossFit Strength/Power Squat Snatch (1-1-1-1-1-1-1) Every 2:30 for 7 Sets: 1 Squat Snatch

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “CHELSEA” EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats – If you fall behind... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 GHD Sit-ups 400m Run

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 20 Pulls on the Rower 15 Wall Balls (20/14#) – Row until you accumulate 2000/1600m Skill... Read More

CrossFit Timoro – CrossFit Strength/Power Hang Squat Clean EMOM 6:00 Build Up To A Heavy Set Of 1 Hang Squat Clean Metcon Metcon (AMRAP –... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Every 5:00 For 3 Rounds: 200m DB Farmer Carry (35/25#) AMRAP: 10 DB Deficit... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 4 x 4:30 Rounds For Reps: 800m Run In remaining time complete as many double unders... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch Pull+Hang Power Snatch In 8:00 Build To A Heavy Set Of: 1 Snatch Pull + 1 Hang Power Snatch... Read More