WOD

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 jump rope 20 shoulder taps 10 up-downs – Rest :30 between sets. 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) “GRACE” FOR TIME: 30 Clean and Jerks (135/95#) or “ISABEL” FOR TIME: 30 Snatches (135/95#)Repeat from August 17, 2022... Read More

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 8: Min. 1 | :45 inchworm + 1 push-ups Min. 2 | :45 alternating single-arm... Read More

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | 3 wall squats Min. 2 | 3 x (1 DB muscle... Read More

CrossFit Timoro – CrossFit Snatch EMOM 10: 2 hang power or squat snatches Metcon (Time) For time with a partner: 200 KB swings (70/53 lb) –... Read More

CrossFit Timoro – CrossFit Push Press 4 sets: 5 push presses – Build to a heavy set of 5-reps. Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating step-ups – Rest :30 between sets. 3 sets: :20 knee push-ups –... Read More

CrossFit Timoro – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 single-unders :30 hollow rocks :30 wall squats – Rest :10 between movements. 1... Read More

CrossFit Timoro – CrossFit Skill Work (3 Rounds for distance) 3 sets: On a 2:00 clock: 20/15 cal. Echo bike Max distance DB farmer carry... Read More