WOD

CrossFit Timoro – CrossFit Warm-up Metcon (2 Rounds for reps) On a 6:00 Clock: 2:00 Max Double Unders then.. 4:00 Max Distance Handstand Walk Metcon... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squat (3-3-3-3-3) 5 Sets For Load: 3 Back Squats Skill Work Metcon (No Measure) 5 Sets: :45 Wall Sit... Read More

CrossFit Timoro – CrossFit Strength/Power Push Press (5-5-5-5-5) 5 Sets For Load: 5 Push Presses Metcon Metcon (Time) 5 Rounds For Time: 10 Strict Handstand... Read More

CrossFit Timoro – CrossFit Metcon Light Linda (Time) For Time: 24-21-18-15-12-9-6-3 Deadlift (body weight) Bench Press (3/4 body weight) Squat Clean (1/2 body weight)

CrossFit Timoro – CrossFit Metcon Half 5k (Time) Run 2.5k

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With A Partner: AMRAP 20: 5 Burpees 1 Rope Climb 30 Double Unders -Alternate... Read More

CrossFit Timoro – CrossFit Weightlifting 3 Position Power Clean Build to a Heavy 3-Position Power Clean Metcon Extended Elizabeth (Time) For Time: 21-18-15-12-9-6-3 Power Cleans... Read More

CrossFit Timoro – CrossFit Gymnastics Strict Pull-Ups 4 Sets of Max Rep Strict Pull Ups Rest 1:00 Between Sets Metcon Long Jackie (Time) For Time:... Read More

CrossFit Timoro – CrossFit Weightlifting Snatch Deadlift Build up to a heavy 3 rep Snatch Deadlift Metcon Double Isabel (Time) For Time: 60 Snatches (135/95#)

CrossFit Timoro – CrossFit Weightlifting Strict Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1