WOD

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 walking lunge steps :20 unweighted good mornings :20 pike handstand shoulder taps :20... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 150-ft DB walking lunges (50/35#)) 50 alternating DB hang snatches 150-ft DB walking lunges 50 single-arm DB... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 5 DB deadlifts/arm 5 DB swings/arm 5 DB push presses/arm 50-ft DB overhead carry/arm... Read More

CrossFit Timoro – CrossFit Back Squat (5 Sets for Load: 5 Back Squats)

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jog 1:00 air squat 10 elbow instep hip circles/direction 10 hamstring kick-ups/leg 1... Read More

CrossFit Timoro – CrossFit Skill Workout (Weight) 5 rounds for load with a partner: 100-ft single-arm DB overhead carry/arm – Each partner completes 5 rounds... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :20 hollow hold :20 shoulder taps 1:00 shuttle run – Rest :10 between movements.... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 DB box step-ups (35/25#)(20 in) 12 DB Deadlifts 100-ft DB Farmers Carry... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 step-ups 20 toe touches 100-ft bear crawl 1 set: 15 single-DB step-ups 8... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for weight) For load: 12 Squat Cleans 1 Legless Rope Climb 10 Squat Cleans 1 Legless Rope Climb... Read More