WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 10 DB goblet squats 5 burpees 1 set: 10 hamstring... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 Samson stretches/leg :20 hollow rocks :20 arch ups 5 lateral lunges/leg 10 push-ups... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 3-6-9-12 … etc. Jumping jacks Alternating lunges Good mornings Air squats 3... Read More

CrossFit Timoro – CrossFit Bench Press 3-3-3-3-3 Shoulder Press (3-3-3-3-3) Push Press (3-3-3-3-3)

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating scorpion stretches 50 mountain climbers 10 alternating scorpion stretches 50 shoulder taps... Read More

CrossFit Timoro – CrossFit Skill Work (Time) Accumulate: 30 KB Turkish Get-Ups Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 50 Calorie... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 400-m run 15 DB deadlifts 15 x push-ups + 2 shoulder taps 1 set:... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9-15-21: Calorie Row Chest-to-Bar Pull-Ups