WOD

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | :30 alternating cossack squats Min. 2 | 3 wall squats 1... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 plank shoulder taps 10 pike shoulder taps 10 pike push-ups 3 wall walks... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) 4 sets: :20 ring dip hold (top) – Rest :10 :20 ring dip hold (bottom) – Rest :10... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating plank reach throughs 10 jumping jacks 10 back step lunges 10 KB... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 10 Single-Arm KB Swings, Right (53/35#) 10 Single-Arm KB Swings, Left 250-m Row... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 with a Partner: 60 Synchronized Sit-Ups 40 Box Jumps (24/20″) 20 Chest To... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 400-m run 10 torso twists/direction 10 leg swings/leg 10 lateral leg swings/leg 10 inchworms... Read More

CrossFit Timoro – CrossFit Power Snatch 2-2-2-2-2-2-2 Squat Snatch (1-1-1-1-1-1-1)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass thrus 10 alternating plank reach throughs 10 walking lunges for max-distance... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More