WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run 5 single-arm DB power cleans/arm 5 wall squats 1 set: 200-m run... Read More

CrossFit Timoro – CrossFit Partner Workout (Time) 3 Rounds For Time With APartner: 800-m Run 10 Rope Climbs 50 Overhead Squats (95/65#) – Run together... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2-3 sets: 200-m run :20 Samson stretch/leg 10 good mornings 10 hollow rocks 10 push-ups 10... Read More

CrossFit Timoro – CrossFit Power Snatch (5 sets: 3 power snatches – Touch and go reps.) Metcon (Time) For Time: 3-6-9-12-15: Bar-Facing Burpees Power Snatch(135/95#)

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :40-:30-:20 Mountain climbers Jumping jacks Good mornings – No rest between movements (4:30 total).... Read More

CrossFit Timoro – CrossFit Deadlift (EMOM 7: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 13: 8 Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 1,000/800m Row 40 V-Ups 750/600m Row 40 V-Ups 500/400mRow

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: :40 slow jog :20 run 1 set: 20 alternating toe touches 20... Read More

CrossFit Timoro – CrossFit Partner WOD (Time) 5 Rounds For Time with a Partner: 30 Alternating DB Snatches (70/50#) 20 Box Jump-Overs (24/20″) – Resting... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 DB RDLs 10 over-the-fences 20 lateral hops over a DB 1 set/arm: 5... Read More