At Home – Sat, Oct 8

CrossFit Timoro – At Home

Warm Up (No Measure)

1 Set:

10 Alternating Shoulder Taps/Side

10 Knee Push-Ups

:20 Hollow Hold

10 Squats-to-Stands

1 Set:

10 Alternating Plank Rows

5 Tempo Push-Ups

10 Strict Sit-Ups

10 Pause Squats (:02)

1 Set:

10 Single DB Bent Over Rows

10 Push -Ups

10 Sit-Ups

20 Squats

Metcon (5 Rounds for time)

EQUIPMENT

5 Rounds, Each For Time, of:

20 Single DB Bent Over Rows

30 Push-Ups

40 Sit-Ups

50 Squats

-Rest 3 Minutes Between Rounds

BODYWEIGHT

5 Rounds, Each For Time, of:

20 Tuck Ups

30 Push-Ups

40 Sit-Ups

50 Squats

-Rest 3 Minutes Between Rounds