At Home – Fri, Sep 16

CrossFit Timoro – At Home

Metcon

Metcon (Time)

EQUIPMENT

For time:

50 v-ups

400-m run

30 DB deadlifts

20 DB hang power cleans

10 DB push presses

BODYWEIGHT

For time:

50 v-ups

400-m run

30 weighted deadlifts

20 weighted power cleans

10 weighted shoulder-to-overhead reps

Accessory Work

Metcon (No Measure)

Accumulate:

20 DB Turkish get-ups