At Home – Fri, Feb 24

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

100-m run

10 leg swings across

10 hamstring scoops

10 alternating lunges

2 sets:

5 inchworms + 1 push-up/rep

10 alternating cossack squats

200-m run

Pre Workout (3 Rounds for reps)

Every 3:00 x 3 sets:

15 push-ups

Max-rep unbroken strict handstand push-ups

Metcon (Time)

5 rounds for time:

800-m run

– Rest 1:00 between rounds.
WORKOUT NOTES

3:00-5:00 each round.

Bodyweight workout.

Reduce the distance to 400-600-m to finish in 5:00 or less. Substitute with any cardio machine as needed.