A positive mind gives us a positive life.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

1-2-3-4-5-1-2-3-4-5

Power Cleans

Box Jumps (30/24″)

Cycle 1-2 : 165/115

Cycle 3-4: 185/125

Cycle 5-6: 205-145