November 2, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (27 Rounds for weight)

On a 27:00 Clock:

From 0:00-9:00:

EMOM 9:

1 Snatch

From 9:00 – 18:00:

EMOM 9:

1 Clean

From 18:00 – 27:00

EMOM 9:

1 Deadlift