September 9, 2021

CrossFit Timoro – CrossFit

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Accessory Work

Metcon (AMRAP – Reps)

AMRAP 3:00

Max Weighted Step-ups (24/20″)