“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking.” ~ Steve Jobs

CrossFit Timoro – CrossFit

Metcon

Smykowski (Time)

For Time:

Run 6k

60 Burpees Pull-ups
In honor of U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, OH, was killed on June 6, 2006
To learn more about Smykowski click here