Reflect on if you are trying to be better than others or better than yourself. The distinction is life-changing. – CrossFit Timoro

Reflect on if you are trying to be better than others or better than yourself. The distinction is life-changing.

CrossFit Timoro – CrossFit

Metcon

Metcon (6 Rounds for weight)

Every 1:30 for 9:00 (6 sets)

1 Three Position Power Clean

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

Max Ring Dips

5 Power Cleans @65-70% of best lift from Part 1