You have power over your mind – not outside events. Realize this and you will find strength.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Reps:

0:00-8:00

1200 Run

With remaining time AMRAP Front Squats (135/95#)

8:00-10:00

Rest

10:00-18:00

1500m/1300m Row

With remaining time AMRAP Box Jumps (30/24″)

18:00-20:00

Rest

20:00-28:00

3000m/2500m Air Bike

With remaining time AMRAP Double KB Front Squats (53/35#)