“Remember this, no matter how good you are, people will judge you according to their moods and needs.”

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

Every 3:00 for 12:00 (4 Rounds)

10/10 Single Arm DB Shoulder Press

0:30 L-Hang

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

15 Wallball Shots

2 Wall Walks