Life is better when you are laughing!

CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Intervals for Reps:

In 5:00

200m KB Farmers Walk

With the remaining time in the 5:00 interval, AMRAP

10 KB Swings

30 Double Unders

2:00 rest after each interval